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Practicing Gratitude
How being appreciative can change your life. Having a grateful attitude can be difficult on hard days. There are many inconveniences, hardships, and struggles that each of us is going through on a daily basis. It can be so easy to dwell on what went wrong or all the bad things that are happening to…
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Find Your Happy Place
Somewhere you can always relax and feel at peace. Whether it’s sitting on the beach, being in a cabin in the mountains, or just sitting at home, everyone needs a happy place. A happy place is a memory, location, situation, or activity that makes you feel happy. This is the space you visit when you…
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4 Areas of Self-Care
There’s not just one way to practice self-care. Most people think of self-care as doing something for themselves. Although this is true, there is so much more to it. Self-care is actually anything you do to take care of yourself to be mentally, physically, emotionally, and spiritually well. These four areas are the foundation of…
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Look Good, Feel Good
How to feel confident and well put together with makeup Makeup can be a little daunting for some people. Anything from not knowing which products to use or how to apply them, to not liking how heavy it can look or feel on your face, and everything in between. There are so many different brands…
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Self-Care Checklist
Here’s a good reference list if you’re looking for things to do on your self-care day! It can be difficult to make time for some self-care on a busy schedule so having a checklist to look at is really helpful. You can challenge yourself to complete the entire thing, or pick a couple to tackle…
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Use Good Skincare Products
It makes a world of a difference! Investing in some good skincare products not only elevates your skincare routine but also makes your skin happy. Some of my favorite skincare products are listed in the picture above and can be found on my Instagram! I try to use either my face roller or my gua…
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Using a Facial Steamer
Makes you feel good and look good! Steaming your face can be so relaxing and it’s great for your skin. You should steam your face one to two times a week, depending on your skin. In addition to it being relaxing, some other benefits are helping enhance circulation, releasing acne-causing bacteria cells, and helping your…
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Take a Break
Seriously, walk away for a minute. Okay, I know I’m not the only one who gets lost in work and suddenly looks up and realizes hours have gone by. This is such a bad thing to do, but no worries because it’s an easy fix. Take a break. That’s right. Get up, walk away from…
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Treat Yourself
Do something nice for yourself that you don’t normally do, like a spa day! Who doesn’t love to be pampered? Having a spa day every once in a while is so nice and relaxing. Also, you deserve it! There are so many different ways to do a spa day such as mani/pedi, massage, or even…
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Turn Off Your Devices
No screen time before bed! I know it can be difficult to get caught up in watching your favorite Netflix show or aimlessly scrolling through social media before bed. I’m guilty of it too! Even though this feels like a way to relax after a long day, it’s actually doing us more harm than good.…